Sleep should be a time of peace and relax. But for some people who experience sleep disorders, sleep can be a scary thing. What are sleep disorders that scary?
  Here are 10 sleep disorders are considered to be frightening for the sufferer :

• Nightmare disorder
  People with this disorder often wake up with nightmares and bad memories of a cold sweat in a terrible dream. It will also interfere with quality of life. Because some of them may be afraid to sleep.
  Stress and sleep deprivation is a major trigger of a nightmare. According to the American Sleep Association (ASA) some medications also can trigger nightmares. In severe cases, counseling or tranquilizers may be needed to relieve the anxiety that underlies a nightmare.

Always Chills be Marked with a Long Life

Some people are easily chilled when outdoor activities without wearing a jacket or long sleeves when the weather is windy. According to studies, people like that is greater chance for long-lived.

People who always feel cold and never swelter have a slow metabolism so that heat generated in the lower body. Various studies have previously said, a slow metabolism associated with longevity.


In an experiment with mice, a slow metabolism shown to increase life expectancy by up to 50 percent. Metabolism of mice in the experiment is slowed by restricting calorie intake by 30 percent during the period of time.

5 Alerts of Unhealthy Heart

 The heart is one of the vital organs that can affect other body parts. For that to know five symptoms that could be a sign that the heart is not healthy.

"The heart together with arterial function is to provide meals for the various organs of the body, when these organs start experiencing the symptoms appear disturbances can arise in various parts of the body," said Jonathan Goldstein, a cardiologist from St. Michael's Medical Center in Newark, New Jersey, as quoted from MSNHealth, Friday (06/24/2011).

  Turned out to shower not only make the body fresh, but there are other benefits behind it. Recently there is research about the bath where the body was in addition to cleaning the bathrooms also have a role in enhancing the immune system, preventing skin diseases, even to heal a serious medical problem.

Several research showed that the bath was efficacious among others :

• Diabetes : For diabetics, with a half-hour soak in a tub of warm water can lower blood sugar levels around 13%. 

Mangosteen, Indonesia Native Antioxidants

 If the durian is often referred to as the 'King of Fruits', the title 'Queen of Fruits' held by the mangosteen (Garcinia mangostana L). But, oddly less famous than the mango mangosteen, durian, or other summer fruit.

There must be a reason why the mangosteen is called "Queen of Fruits". The fruit that grows in subtropical climates is rich in xanthone, one type of antioxidant that most "super". In fact, mangosteen has more than 40 types of xanthone. The content of this xanthone most commonly found in mangosteen peel hard. As you know, antioxidants serve to protect body cells from damage caused by free radicals.

10 Aloe Vera Benefits

Aloe vera or better known as Aloe vera is a succulent tropical plant that has a shape like a fleshy leaves. This leaf has many benefits both as drugs and for cosmetics.

Aloe vera is a plant that is quite unique because it contains various biologically active compounds such as mannans acetate, polymannans, anthraquinone and a variety of lectins. Aloe vera also contains about 75 types of substances that have been known to be useful and more than 200 other compounds that make it fit for use in herbal medicine.